Were a premier fitness, training, and yoga studio with a strong commitment towards personalized service and individual attention for those seeking to achieve a healthier lifestyle.
50 Minute Appointment. Receive the best of our personal training session at a more affordable price. You will receive an added bonus of working with a partner. Consultation is required before booking this appointment.
$38.00
Post-Rehabilitation Small Group
50 Minute Appointment. We take the best elements of our medical exercise sessions and create unique fitness programs for specific medical conditions. Consultation is required before booking this appointment.
$45.00
Medical Exercise Training and Post Rehabilitation
50 Minute Appointment. We will help you maintain or continue to improve on the work that you did in physical therapy and rehabilitation therapy. We work with your medical team to create a next-stage plan for continued care. Consultation is required before booking this appointment.
$75.00
Personal Training
50 Minute Appointment. Get one-on-one attention to meet your specific training goal(s). Exercise to your favorite music-we have access to over 30,000 songs, ranging from multiple genres. Achieve your results with exercise homework and lifestyle guidance. Consultation is required before booking this appointment.
$70.00
Required-Physical Evaluation & Health Exam
1 Hour 15 Minute Appointment. All new clients must receive a consultation that includes the following tests prior to entering into a training program: Body Mass Index, Stability, Flexibility, Physical Strength, Musculoskeletal Screening and Cardiovascular Endurance.