45 Minute Appointment: Full body workout; Build strength and endurance; Highly trained and experienced instructors; Get your fitness routine started; Dynamic stretching and interval training; Improve cardiovascular health; Body weight exercises. Please also include times in which you are available for a 15 minute over the phone consultation before the appointment during your check out.
$25.00
45 Minute Trx Boot Camp
45 Minute Appointment: Full body workout; Build strength and endurance; Dynamic stretching and interval training; TRX suspension training; Improve cardiovascular health; Body weight exercises. Please also include times in which you are available for a 15 minute over the phone consultation before the appointment during your check out.
$25.00
Nutrition Counseling - 45 Minute Session
45 Minute Appointment: Personalized nutrition program; One-on-one counseling; Discussion of cooking techniques and recipes. Please also include times in which you are available for a 15 minute over the phone consultation before the appointment during your check out.
$99.00
Online/Phone Nutrition Counseling
30 Minute Appointment: One-on-one counseling; Strategize how to make smart, mindful choices; Learn how to easily incorporate healthful habits into your life; Set goals that are practical, sustainable, and realistic; Food selection and label reading. Please also include times in which you are available for a 15 minute over the phone consultation before the appointment during your check out.
$20.00
Online/Phone Training
30 Minute Appointment: Certified and experienced instructor; Comprehensive fitness analysis; Focus on your unique concerns and goals; Improve your overall fitness; Learn proper form and technique; Stay motivated and accountable. Please also include times in which you are available for a 15 minute over the phone consultation before the appointment during your check out.