Sweat N Swag Fitness

By far the best personal training relationship I've experienced. Kay Brown is knowledge and passionate about what she does. She truly wants to help YOU make the best version of you. I also enjoyed her availability, such a people person and understanding. She doesn't feed you false hopes, she gives it to you straight up and real. You have to want to do the work.

Sweat N Swag is the best fitness organization I've ever encountered. I've been a fitness geek my entire life and have tried many different areas of fitness: martial arts, pilates, yoga, crossfit, etc. But, SNS is one of the few companies that I've seen that combines a great deal of knowledge about fitness and an incredible understanding of the human body. This combination is used to taylor make programs for individuals and to help them reach their specfic goals. The programs created are not cookie cutter, each program is customized to the individual to achieve maximum results.