Swedish massage traditionally incorporates effleurage, petrissage and compression. Effleurage is a smooth, gliding stroke that generally initiates a Swedish Massage treatment. It is often performed with the broad palm surface of both hands, but can also use the thumbs, fingers, or knuckles. It is used to relax soft tissue (muscles, ligaments, tendons, and connective tissue) for deeper work as well as being an exploratory stroke, which enables the massage therapist to examine the texture and quality of the tissues in which she will work. Effleurage has the beneficial effect of increasing the circulation of blood and lymph in the body. Petrissage consists of wringing, squeezing, rolling and kneading (like kneading bread dough) the muscles, using one or two hands, the thumbs, or the fingers. Petrissage often follows effleurage. It encourages circulation in the deeper veins and lymph vessels of the body. This increase in circulation has the benefit of bringing nutrients - digestive food particles and oxygen - to cells to help them grow and repair. It also helps remove waste products that are released by the cells into the blood. Compression is the deepest of all strokes. It consists of deep circular or transverse movements with the pads of the thumbs or fingers to soft tissue so that the underlying layers of tissue actually rub against one another. This stroke is a powerful tool in breaking down adhesions that form in the body from such processes as formation of scar tissue. Additionally, friction causes an increase in blood flow (local hyperemia) to the massage area, which aids circulation to provide increased nutrition and realignment of muscle fibers.
Deep Tissue Massage
Paul is certified in Thai Massge, Kriya Massage, Cranio-Sacral Therapy and Reiki and is skilled in many forms of therapeutic massage including Sports, Swedish, Deep Tissue, Mypfascial Release, Trigger Point, Prenatal and Hot Stone Massage.
$50+
Sports Massage
Sports massage is a form of massage which utilizes specific strokes and stretches to help obtain maximum performance and physical conditioning with less chance of injury or pain. It helps to obtain maximum conditioning by increasing power, endurance and flexibility both before and after an event or work out.
Hot Stone Massage
Using Basalt stones heated to 130 degrees, the practitioner glides stones over your body, heating and soothing tense muscles.
$70+
Prenatal Massage
Pregnancy massage is a technique specifically designed that is safe and effective for easing common discomforts of pregnancy as well as promoting maternal and fetal well-being. The table is specifically designed for the comfort of the expectant mother.
Chair Massage
Chair massage is performed in many places such as the workplace, home, sporting events, golf tournaments, health fairs, employee benefit days and conventions. Seated chair massage utilizes acupressure and Swedish massage to relieve tension and stress in the head, neck shoulders, back arms, and hands using no oil while the client is fully clothed.
$50
Thai Massage
Thai Massage is performed on a thickly padded floor mat with the receiver fully clothed. Loose fitting or flexible clothing is recommended, such as sweat pants or Yoga pants.
$50+
Reflexology Massage
Craniosacral Massage
Uses a soft touch to evaluate and enhance the functioning of the cerebrospinal system. Helps migraines, TMJ, skeletal problems & more.
$50
Reiki Massage
Shiatsu Massage
Thai Massage is similar to acupressure and Shiatsu combined with stretches and yoga postures. An ingenious system of movements allows the therapist to manipulate the receiver with little effort. The practitioner moves the client through each position. One has the feeling of being a floppy rag doll. Every movement is designed to support the receiver as well as the therapist. The massage positions include: seated, lying on your back, side lying, and prone (face down). The massage is given in silence to allow the therapist to understand the client and to give the receiver a chance to focus and learn about him or herself without distraction. To give and to experience Thai Massage is a meditative practice, at the end of a treatment, both the receiver and the therapist will feel relaxed and energized.
Uses gentle techniques to equalize muscle tension throughout the body, focusing on releasing tension in the skin and muscles that are unevenly stressed.
Acupressure
Originating in Thailand, uses stretching and acupressure to increase flexibility, It Relieves muscular and joint tension, stimulates internal organs and balance the body’s energy system.