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        You Can't HIT what you cant See!!

        General Info
        Weight loss, fitness, and athletic development programs have advocated high volume, high repetition, low-intensity workouts for years. From a scientific perspective, this makes no sense. Dr. Shepherd has created the HIT Centers approach to by creating high intensity protocols to prevent over training, decrease injury rate (via competitive micro trauma), and produced maximum biological adaptation and improvement by doing short, very intense and specialized protocols.
        Services/Products
        Since it's founding in 2003, The HIT Center of Jacksonville has helped aspiring athletes take their games to the next level, through our renowned Athletic Development Program for school age and professional athletes. If you are looking to live a healthy lifestyle our HIT fit program is a great workout that targets both cardio and lean muscle development. With our staff of Master's level exercise physiologists, strength coaches, nutritionists, physical therapists, massage therapists, athletic trainers and MDs, we have a very well rounded approach to you health and fitness goals. Our state of the art facility, and multi-disciplinary approach provides an environment that encompasses an Institutional Fitness Performance approach here in Jacksonville. Fla. Our goal is not to just keep you in shape for your next season, but to challenge you to reach new levels in your training and performance so that you can take your game to a whole new level next seaso
        Payment method
        all major credit cards, cash
        Location
        Philips Hwy North of the Avenues Mall.
        Amenities
        20 thousand foot facilityProfessional Turf Free WeightsNautilus Human Performance Lab* Exercise Vo2max* Bod Pod lean body mass assessment* Metabolic Assesment* Nutritional ConsultationPersonal TrainingAthlete TrainingBootcamp training
        Categories
        Health Clubs, Personal Fitness Trainers, Physical Fitness Consultants & Trainers, Sports Medicine & Injuries Treatment

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        Details

        Phone: (904) 475-9600

        Address: 9446 Philips Hwy Ste 3, Jacksonville, FL 32256

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