Nasir H Gardezi MD

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Medical Weight Loss
Weight Loss Why do I need to lose weight if I am overweight? Being overweight increases your risk for high blood pressure, heart disease, stroke, diabetes, and some forms of cancer. If you are overweight, losing just 5 to 10% of your weight and keeping it off lowers your risk for developing most of these diseases. Your healthcare provider can give you a good sense of whether you have an increased risk of health problems because of your weight. What can I do to lose weight? Changes that will help you lose weight include: a better understanding of your own health healthier eating habits a plan for rewards for following your program to lose weight more physical activity Diets for losing weight involve: making smart choices from every food group: fruits, vegetables, grains, milk products, meat, and fats finding a balance between how much food you eat and how much exercise you get getting the most nutrition out of your calories. If you are trying to lose weight, this most often means eating fewer calories and avoiding some foods. A weight loss diet needs to give enough nutrition and a good variety of satisfying foods as well as fewer calories. What works best is a gradual [...]

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Jeffersonville

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Gardezi, Nasir, MD

Gardezi Nasir H

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Phone: (812) 282-1617

Address: 1713 E 10th St Ste D, Jeffersonville, IN 47130