"We Do IT Right The First Time!"
Custume design for the task at hand
Sports Performance - Athletic Aspirations
Weight Management - Physical Quality of Life
Health & Vitality - Medicinal need
STRENGTHLAB take the inside - out approach to Body Design. We stand on the belief of taking control of the metabolic system, as well as the muscular skeletal aspect of the individual. This gives the you the best rate of change and adaptations to handle the task at hand. This method releases the body to do what it's being trained to do "Win"! Strength Lab implements the "NASM" (National Academy of Sport's Medicine) approach to building the complete Champion!!!
Corrective Exercise - Posture Change/Correction "Designing the Anotomy" /Rotation/ etc.
Balance & Stability - Muscle recruitment and firing to support the individual's own anatomy through the demand.
Circuits - Weight Management
Hypertrophy - Adding on muscle fiber "Getting toned/Ripped".
Power - Strength & Conditioning