Curves

I joined Curves several years ago to help me lose weight and get in shape after a series of surgeries. Although I can't say that I love all the recipes on the program, some are very good and all are nutritious. The exercise program can be done in less than 45 minutes, including stretching, which I appreciate. I also appreciate the fact that Curves is a ladies-only facility. In addition to the circuit training on their machines, Curves offers a wide variety of special exercises, such as Jillian Michaels, body basics, etc. The staff at this Curves is always helpful and encouraging. If you want to get in shape, this is the way to do it.