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        We draw from multiple influences to create innovative classes that focus on length, grace, and a healthy body.

        General Info
        60 min barre workoutOur unique 3-step sequence creates the strength of an athlete with the long, lean, graceful lines of a dancer.Isometric holds to align and strengthen combined with small range of motion to get deep into the muscles until failure.Low impact dynamic movement to energize and elevate the heart rate.Seamless recovery stretch to elongate and prepare the body.Barre3 evolves the dancers workout by combining the grace of the ballet barre with the wisdom of yoga and the strength of Pilates. Barre3 workouts are set to an upbeat soundtrack and follow a vigorous pace moving through a sequence of postures designed to shape and lift the entire body.
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        Neighborhoods
        University City, Northern San Diego
        Other Link

        Barre3

        Categories
        Health Clubs, Exercise & Physical Fitness Programs, Health & Fitness Program Consultants, Yoga Instruction

        Details

        Phone: (858) 412-5468

        Address: 8895 Towne Centre Dr Ste 101, San Diego, CA 92122

        Website: Barre3

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