Northwest Personal Training

Health & Fitness Program Consultants, Exercise & Physical Fitness Programs, Health Clubs

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Today: 8:00 am - 12:00 pm

25 Years

in Business

Accredited

Business

(360) 574-7292Call Visit WebsiteVisit Website Map & DirectionsDirections1011 Broadway StVancouver, WA 98660 Write a ReviewWrite Review

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Hours

Regular Hours

Mon - Thu:	5:30 am - 8:00 pm
Fri:	5:30 am - 7:00 pm
Sat:	8:00 am - 12:00 pm

Places Near Vancouver with Health & Fitness Program Consultants

Jantzen Beach (2 miles)
Portland (12 miles)

More Info

General Info

When it comes to your health, you deserve to work with the experts who will oversee your entire program including cardio training, muscle conditioning, nutrition, sports and athletic training, injury rehab, flexibility, balance and lifestyle.

Email

BBB Rating

Extra Phones

Fax: (360) 574-7283

TollFree: (888) 894-4902

Payment method

cash, discover, visa, amex, master card

Neighborhoods

Esther Short, Downtown Vancouver

AKA

Northwest Personal Training & Fitness Education

Other Link

http://nwfitnesseducation.com

Categories

Health & Fitness Program Consultants, Exercise & Physical Fitness Programs, Health Clubs, Personal Fitness Trainers

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Details

Phone: (360) 574-7292

Address: 1011 Broadway St, Vancouver, WA 98660

Website: http://nwfitnesseducation.com

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Northwest Personal Training

Group Training Schedule

Interval Cycle
Time: 5:30 - 6:30am; Instructor: Lacy
Core Conditioning
Time: 5:30 - 6:30am; Instructor: Lacy
Muscle Strength and Power
Time: 6:30 - 7:30am; Instructor: Lacy
Indo-Row
Time: 9:00 - 10:00am; Instructor: Molly
Foam Rolling and Mobility
Time: 9:00 - 10:00am; Instructor: Molly
Muscle Tone and Sculpt
Time: 12:00 - 1:00pm; Instructor: Trevor
Shockwave
Time: 5:30 - 6:30pm; Instructor: Alex; Duration: 45 Minutes
Core Conditioning
Time: 5:30 - 6:30pm; Instructor: Alex; Duration: 15 Minutes
Zumba
Time: 6:30 - 7:00pm; Instructor: Shannon

Shockwave
Time: 5:30 - 6:30am; Instructor: Molly: Duration: 45 Minutes
Foam Rolling and Mobility
Time: 5:30 - 6:30am; Instructor: Molly: Duration: 15 Minutes
Interval Cycle
Time: 6:30 -7:30 am; Instructor: Marijka
Foam Rolling/Mobility
Time: 6:30 -7:30 am; Instructor: Marijka
Muscle Tone and Sculpt
Time: 9:00 - 10:00 am; Instructor: Leah
Interval Cycle
Time 12:00 - 1:00 pm; Instructor: Sherri
Core Conditioning
Time 12:00 - 1:00 pm; Instructor: Sherri
Yoga/Pilates Fusion
Time: 5:30 - 6:30; Instructor: Kristin
Muscle Tone and Sculpt
Time: 6:30 - 7:00 pm; Instructor: Lacy

Yoga Strength
Time: 5:30 - 6:30 am; Instructor: Derrick
Muscle Tone and Sculpt
Time: 6:30 - 7:30 am; Instructor: Leah
Interval Cycle
Time: 9:00 - 10:00 am; Instructor: Trevor
Core Conditioning
Time: 9:00 - 10:00 am; Instructor: Trevor
Shockwave
Time: 12:00- 1:00; Instructor: Marijka
Foam Rolling and Mobility
Time: 12:00- 1:00; Instructor: Marijka
Adrenaline Cycle
Time: 5:30 - 6:30 pm; Instructor: Sherri
Yoga/Pilates Fusion
Time: 6:00 - 7:00 pm; Instructor: Sherri

Muscle Tone and Sculpt
Time: 5:30 - 6:30 am; Instructor: Marijka
Indo-Row
Time: 6:30 - 7:30 am; Instructor: Trevor
Core Conditioning
Time: 6:30 - 7:30 am; instructor: Trevor
Yoga/Pilates Fusion
Time: 9:00 - 10:00 am; Instructor: Sherri
Zumba
Time: 12:00 - 1:00 pm; Instructor: Shannon
Muscle Tone and Sculpt
Time: 5:30 - 6:30 pm; Instructor: Cody
Games and Drills
Time: 6:30 - 7:00 pm; Instructor: Judith

Adrenaline Cycle
Time: 5:30 - 6:30 am; Instructor: Krista
Yoga Strength
Time: 6:30 - 7:30 am; Instructor: Derrick
Muscle Strength and Power
Time: 9:00 - 10:00 am; Instructor: Derrick
Games and Drills
Time: 12:00 - 1:00 pm; Instructor: Cody
Interval Cycle
Time: 5:30 - 6:30 pm; Instructor: Lacy
Foam Rolling and Mobility
Time: 5:30 - 6:30 pm; Instructor: Lacy

Adrenaline Cycle
Time: 8:00 - 9:00 am; Instructor: Krista
Muscle Strength and Power
Time: 9:00 - 10:00 am; Instructor: Cody

Group Training Program

Adrenaline Cycle / Interval Cycle
Experience the ride of your life. This low-impact cycling workout is designed to improve your cardiovascular fitness and maximize caloric burn by incorporating interval based drills, visualization and effective coaching techniques. A great workout for those who would like to lose body fat or maintain a lean physique. Expect to burn an incredible 600-800 calories in 60 minutes. Interval Cycle will focus more on speed and high intensity intervals and Adrenaline Cycle will focus on endurance. Fitness Goal: CV
Indo-Row
30 minutes of rowing drills will not only leave you with a screaming metabolism and dripping in sweat, but with the strongest core and posture that you have ever had. Indo-Row will focus on rowing form, pace holding, intensity drills and challenges to keep you swimming back for more! Fitness Goal: CV
Zumba
Zumba is a fun, energizing, dance-fitness fusion! International, pulsating rhythms ignite dynamic, easy-to-follow movements inspired by salsa, meringue, hip hop, belly dancing, and more! Zumba's format creates an invigorating workout that burns fat and tones your body from head to toe. Fitness Goal: CV
SHOCKWAVE
This total body challenge combines the Indo-Row machines along with upper body, lower body and core strength exercises for a circuit like you have never done before. Max effort and EXTREME results! Fitness Goal: CV, M
Games and Drills
This fun, energetic class will blast through calories with cardio and strength intensive drills sure to keep you lean, mean and smiling too. Fitness Goal: CV, M
Muscle Tone & Sculpt
Tone and Sculpt your muscles while training the entire body utilizing heavy weights/barbells, hand weights, kettlebells, tubing, medicine balls, stability balls, Gliding Discs, BOSU Trainers and other training tools. This session will sculpt, tone and develop muscle definition in your entire body. Fitness Goal: M
Muscle Strength & Power
Take your strength to the next level with this full body muscle conditioning workout. Muscle Strength and Power will provide incredible benefits including an enhanced metabolism, higher caloric burn, improved bone density, better posture, reduced risk for injury, better muscle tone and strength and so much more. Strength training is the true fountain of youth! Fitness Goal: M
Core Conditioning
A muscle conditioning session designed to train the stabilizer muscles located around the abdominal region and the spine. This session maximizes optimum posture and stability, lowers the risk of injury and will help develop a strong, tight and toned mid-section. Medicine balls, stability balls, Gliding Discs, BOSU trainers and other training tools will be used. Fitness Goal: M
Yoga Strength
Strengthen your entire body and erase your body's tension with this Yoga Strength program. You will improve your flexibility, balance, enhance relaxation and release stress while improving total muscle conditioning. Yoga Strength will focus on more challenging poses and intense holds. Fitness Goal: M, F
Yoga/Pilates Fusion
A hybrid Yoga and Pilates program blending the benefits of two extremely popular disciplines which include improved flexibility, muscle strength and endurance, strong and toned abdominals, long and lean muscles, improved balance and enhanced relaxation and stress release. Fitness Goal: M, F
Foam Rolling & Mobility
Foam Rolling & Mobility will not only improve your flexibility through stretching but also aid in the health of your muscles and connective tissue through myofascial release. Think of it like a massage to reward your body for all your hard work. Fitness Goal: F

Cardiovascular Conditioning (CV)
These types of sessions will improve the health of your heart, burn a ton of calories and develop overall fitness conditioning. They are a must for those of you wanting to burn body fat
Muscle Conditioning (M)
These types of sessions are absolutely critical for so many reasons. First, the best physiologists in the world are reporting that muscle conditioning is the most important component for reversing the aging process. By regularly participating in these sessions you will maintain muscle mass, develop your strength, improve your muscle tones and definition, increase your metabolic rate, achieve a healthy body weight and fat percentage, improve your posture, strengthen your bone density, improve your balance, and more! Muscle conditioning programs are the fastest way to change your body shape. You should incorporate three muscle conditioning workouts into your schedule each week
Mind/Body Fitness and Flexibility (F)
If you want to avoid injuries, reduce tight and stiff areas, manage your stress and develop muscles that are both strong and pliable, these sessions are perfect for you

For maximum fitness potential
you should avoid doing too much of any one program and instead choose from a variety of programs. Ensure you have enough variety and balance in your program without overdoing any one area
In order to take full advantage of a proper warm-up and cool down
secure your space and equipment, and so as to not disturb your fellow workout buddies, we ask that you arrive on time and stay until the end of all classes. If you are running late or absolutely need to leave early, we ask that you enter or exit quickly and quietly. Please understand that entering or leaving a class during a meditative segment can be disruptive to the other exercisers
To allow your trainer to guide you appropriately through each workout
please advise them if you are a beginner, pregnant, have high blood pressure or any other medical condition, injury, or pain that may affect your ability to perform certain movements
Trainers may change based on availability.

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