Hot Yoga Downtown

Yoga Instruction, Exercise & Physical Fitness Programs, Health Resorts

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Today: 6:45 am - 6:00 pm

Tomorrow: 6:45 am - 6:00 pm

(505) 243-4688Call Visit WebsiteVisit Website Map & DirectionsDirections724 Central Ave SEAlbuquerque, NM 87102 Write a ReviewWrite Review

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Hours

Regular Hours

Mon - Thu:	6:15 am - 9:00 pm
Fri:	6:15 am - 7:00 pm
Sat - Sun:	6:45 am - 6:00 pm

Hot Yoga Downtown

Class Descriptions

Advanced Asana
This class is for those who wish to deepen their practice by exploring advanced postures, gentle pranayamas, and kriyas. Students will be safely guided through a series of poses, which are not often offered in our regular classes, with the goal of releasing and strengthening areas which are more challenging to reach. This class is open to everyone, but it is encouraged that students who attend feel strong in their regular practice.

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Places Near Albuquerque with Yoga Instruction

San Jose (3 miles)
Kirtland Afb (9 miles)

More Info

Payment method

paypal

Neighborhood

Huning Highland Historic District

AKA

Hot Yoga Downtown Albuquerque

Bikram's Yoga Downtown

Other Links

http://www.hotyoga-abq.com

https://www.hotyoga-abq.com

Categories

Yoga Instruction, Exercise & Physical Fitness Programs, Health Resorts

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Details

Phone: (505) 243-4688

Address: 724 Central Ave SE, Albuquerque, NM 87102

Website: http://www.hotyoga-abq.com

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Hot Yoga Downtown

Class Descriptions

Advanced Asana
This class is for those who wish to deepen their practice by exploring advanced postures, gentle pranayamas, and kriyas. Students will be safely guided through a series of poses, which are not often offered in our regular classes, with the goal of releasing and strengthening areas which are more challenging to reach. This class is open to everyone, but it is encouraged that students who attend feel strong in their regular practice.
Gentle Warm Yoga (1.25 Hours)
New class! Gentle Warm Yoga with Bruce Sher (1.25 hours). This class is designed for those interested in a rewarding, but gentle and warm yoga class, in the hot yoga tradition. It's perfect for those that are facing various health challenges or injuries. It's great for beginners, older adults, really anyone that wants to walk away feeling more at ease in a group yoga class. If you're not sure the class is for you, just ask an instructor. Safety in movement is the number one focus. The class encourages a deeper experience, rather than demands or commands. Like all our yoga classes, no experience is necessary. Gentle Warm Yoga is taught in a warm room between 85-90 degrees, warming the body for safer ease into postures. The class combines modern, evidence-based medicine with the magic of the hot yoga tradition. Props are used in some postures to allow the student to achieve the asana safely and effectively. You'll increase muscle strength, joint mobility, improve balance, increase cardiovascular function and reduce pain.
Hot Fusion Yoga (1.5 Hours)
Rejuvenate your system with a class that incorporates flowing yoga sequences into the traditional Hot Yoga class. A combination of static postures and simple Vinyasa. An exhilarating hot class set to music that appeals to both the traditional Hot Yoga and Vinyasa student looking to deepen their practice. Enhance the traditional Hot Yoga sequence with cardio, core work, and upper body strength. A friendly class for students recovering from wrist and shoulder injuries. Class does not include the chaturangas (yogic pushups) but includes postures suitable for building strength into shoulders and wrists. A class with emphasis on yoga posture alignment promoting a safe yoga practice. Build endurance, strength, flexibility, quiet your mind, and awaken your personal power! All levels welcome.
Hot Power Vinyasa (1 Hour)
Flow through the dynamic Hot Yoga postures while enjoying music to enhance the journey. A class inspired by the influences of Hot Yoga masters Bikram Choudhury and James Barkan while including other modern Hatha Yoga sequences. Awaken your intuition and be ready to take what you have learned to the next level. Build a solid practice based on breath, movement, strength, balance, and intention. Learn new challenging variations on the basic poses and awaken the power of your individual practice. Get your cardio on while at the same time building core strength and flexibility. Get Hot! A great place to let the worries of the day disappear as you invigorate and detoxify your body, mind and spirit. All levels welcome.
Hot Power Vinyasa (1.5 Hours)
Flow through the dynamic Hot Yoga postures while enjoying music to enhance the journey. A class inspired by the influences of Hot Yoga masters Bikram Choudhury and James Barkan while including other modern Hatha Yoga sequences. Awaken your intuition and be ready to take what you have learned to the next level. Build a solid practice based on breath, movement, strength, balance, and intention. Learn new challenging variations on the basic poses and awaken the power of your individual practice. Get your cardio on while at the same time building core strength and flexibility. Get Hot! A great place to let the worries of the day disappear as you invigorate and detoxify your body, mind and spirit. All levels welcome.

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