The Physical Therapy Zone

Physical Therapy Clinics, Exercise & Physical Fitness Programs, Pain Management

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Today: 11:00 am - 7:00 pm

(703) 837-0010Call Visit WebsiteVisit Website Map & DirectionsDirections127a N Washington StAlexandria, VA 22314 Write a ReviewWrite Review

Hours

Regular Hours

Mon:	11:00 am - 7:00 pm
Tue:	7:00 am - 3:00 pm
Wed:	11:00 am - 7:00 pm
Thu:	7:00 am - 3:00 pm
Fri:	11:00 am - 7:00 pm
Sat:	9:00 am - 1:00 pm
Sun	Closed

Places Near Alexandria with Physical Therapy Clinics

Oxon Hill (5 miles)
Arlington (9 miles)
Temple Hills (9 miles)
Washington (10 miles)
Fort Washington (11 miles)
Springfield (12 miles)
Annandale (13 miles)
Clinton (14 miles)
Falls Church (14 miles)
Capitol Heights (14 miles)

More Info

Extra Phones: Fax: (703) 837-0060
Brands: Foot Levelers
Payment method: all major credit cards, check, insurance
Location
Neighborhoods: Old Town, Downtown Alexandria, Ten Thousand Village
Amenities
Associations: American Physical Therapy Association, Member Since 1993 Virginia Physical Therapy Association
Other Link: http://www.physicaltherapyzone.com
Categories: Physical Therapy Clinics, Exercise & Physical Fitness Programs, Pain Management, Rehabilitation Services

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Details

Phone: (703) 837-0010

Address: 127a N Washington St, Alexandria, VA 22314

Website: http://www.physicaltherapyzone.com

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The Physical Therapy Zone

General Practitioners

Headaches
Arthritis
Rheumatoid arthritis, aka “inflammatory arthritis,” is also fairly common, although it is not as easily understood. It develops as an autoimmune response, meaning that the immune system sees the joints as a threat and decides to attack them. Researchers have come to believe that your medical history, environment, and hormones could all be contributing factors toward the development of rheumatoid arthritis. Also, it is typically more prevalent in females than in males. Because it is an autoimmune condition, it is common for it to affect the same joints on different sides of the body.
Fibromyalgia
If you are suffering from chronic pain that is accompanied by fatigue, changes in mood, or irregular sleep patterns, you may be dealing with a more serious physiological condition, known as fibromyalgia.
Plantar Fasciitis
Plantar fasciitis is an inflammation in the connective tissue on the bottom of your foot. This can occur from aggravated overuse, such as constant standing, improper posture, or footwear that lacks proper arch support.
Stroke Rehabilitation
Common therapies for post-stroke rehabilitation include constraint-induced movement therapy, functional electrical stimulation, motor image, partial body weight support, and neuro therapy techniques, such as biofeedback.
Pediatric Care
Dr. Lori Alexander, MSPT, DPT, founder of The Physical Therapy Zone, began her career as a physical therapist working for the Mayo Clinic in Rochester, Minnesota. Dr. Alexander had moved to Rochester after graduating from Boston University Sargent College of Health and Rehabilitation Sciences in 1996. During her five years working for the Mayo Clinic, she specialized in inpatient and outpatient orthopedics, pediatrics and vestibular rehabilitation. In 2001, Dr. Alexander and her husband moved to his home town of Alexandria, Virginia. Since settling in Alexandria, she worked for seven years at the Virginia Hospital Center-Arlington, specializing in orthopedics. In 2008, Dr. Alexander started her own home health physical therapy private practice to provide patients with physical therapy in the comfort of their homes. During this time, she heard that many outpatient clinics were now limiting the time their therapists spent working directly with patients, with some clinics allowing a mere 10 minutes of one-on-one care during an appointment. Dr. Alexander wanted to change that so she opened her own outpatient physical therapy private practice to provide patients with more personalized care.
Ear Infections
Urinary Incontinence
With pregnancy, the body experiences many changes, including postural adjustments, increased load on the pelvic floor, and stretching and thickening of the ligaments. Changes such as these can cause back pain and pelvic floor issues. Muscle weakness may also lead to urinary incontinence and difficulty activating core muscles.

Pregnancy
The Physical Therapy Zone can help mothers deal with pre and postnatal pains as their bodies experience the effects of pregnancy and childbirth. Our Alexandria physical therapists will also help in addressing any problems that may arise during this exciting time.
Labor and Delivery

Neurology
Neuro therapy helps determine the areas that need work, while physical therapy helps those areas improve. By participating in physical therapy treatments following a neurological injury, you can improve your function, perform targeted activities, and regain your independence much faster. PTs specializing in neurology work with patients who have a wide range of neurological disorders, including, but not limited to...
Carpal Tunnel Syndrome
Patients with carpal tunnel syndrome can benefit from myofascial release by having the muscles in their hands, wrists, and/or arms massaged, in order to improve function and mobility.
Multiple Sclerosis
Common symptoms of multiple sclerosis include pain, fatigue, and weakness. Fortunately, physical therapy can help manage and decrease these symptoms. Our Alexandria physical therapist will provide you with targeted stretches to ease muscle spasms and targeted exercises to increase strength and range of motion.

Depression
Anxiety

Endocrinologist

Diabetes Care

Ultrasound
Additional treatment services may include ice and heat therapy, ultrasound, electrical stimulation, dry needling, and laser therapy as our physical therapist deems fit.
MRI
This will be done after first performing a diagnostic exam and the review of diagnostic tests, such as X-rays, MRI, or ultrasound. Treatment plans will take into account the nature of your injury, your fitness level, and your lifestyle.
X-Rays
Computed Tomography
Lymphedema typically occurs as a result of surgical treatment involving the lymph nodes. It is most common in surgical cancer treatments where the lymph nodes are removed or damaged. However, the cause of primary lymphedema isn’t always clear, and your physician may want to take additional imaging tests in order to look at your lymphatic system. This may include an MRI scan, CT scan, Doppler ultrasound, or lymphoscintigraphy.

Orthopedics
Sciatica
While back pain and sciatica are similar, they still have their differences and are often confused with one another.
Whiplash
Head and back injuries from a car wreck are typically the most serious. Head injuries can lead to vision problems, skull fractures and concussions. With a concussion, you may experience dizziness and headaches. Another common car accident injury is a herniated disk. Neck and chest injuries are also common, with whiplash being the most common accident injury.
Joint Replacement
Our Alexandria physical therapists are highly trained in diagnosing and treating movement disorders. These disorders often occur following surgery, especially if you have undergone total joint replacement. However, many physicians will also prescribe physical therapy treatments for injuries, accidents, or illnesses – essentially, anything that makes you feel weak and unable to function normally.
Bunions
Hip Replacement
If you believe you may be in need of total hip replacement surgery, it is important to discuss that with your primary physician first.
Knee Replacement
If you believe you may be in need of total knee replacement surgery, it is important to discuss that with your primary physician first.

Burns

Physical Therapists

Sports Medicine
At The Physical Therapy Zone, we can help you find relief for any injury you may be experiencing. Some common types of sports injuries include...
Physical Therapy
The Physical Therapy Zone is a physical therapist-owned private practice clinic in Old Town Alexandria, VA with practitioners experienced in all areas of physical therapy. Our goal is to return you to feeling well, so you can do what you want to do, pain-free. You will receive one-on-one, hands-on treatment with a physical therapist, and a customized treatment plan that fits with your lifestyle. You will always be treated with dignity and respect at The Physical Therapy Zone.
Frozen Shoulder
Also known as “adhesive capsulitis,” frozen shoulder can occur if your arm has been in a cast or sling for a while, or if you have been bedridden for an extended period of time. It results in a painful loss of motion in the shoulder with a tightening of the shoulder joint that severely limits motion. There are some ethnicities that are more predisposed, and women tend to have more instances than men. Frozen shoulders are more common in women in the 40-60 years of age.
Tennis Elbow
Tennis elbow refers to pain on the lateral or outside aspect of the elbow, whereas golfer’s elbow refers to pain on the medial or inside aspect of the elbow. Both of these injuries are a result of repetitive use injuries and can be attributed to a variety of different tasks, not just the sports they are named after.
Shoulder Pain
Ankle Sprain
Acute pain can be defined as pain that goes away on its own in a few hours, days, or weeks. The example of a minor ankle sprain would be considered acute pain, as the pain will subside shortly within a few days.
Neck Pain
Back Pain
Manual Therapy
The Graston technique is a form of instrument assisted soft tissue mobilization (IASTM). It is a type of manual therapy that incorporates special ergonomic tools that are used to gently massage and scrape parts of the skin. These stainless steel instruments are used to heal injuries to the soft tissues, such as sprains, strains, subluxations, and repetitive use injuries.
TMJ Dysfunction
Orthotics and Prosthetic Therapy

Achilles Tendonitis
Other potentially treatable conditions include patellofemoral knee pain, shin splints, achilles tendonitis, and bunions, as well as numerous systemic pathologies that (like diabetes) affect the function of the lower limbs. Physical therapy services can provide treatment to relieve pain and improve whatever condition you’re suffering from.
Ankle Sprain
Bunions Problems
Flat Feet
Your foot contains several tendons that work together to form your arch. When the tendons pull together properly, your foot will form a proper arch. However, when the tendons do not pull together properly, your foot will form a very small arch or no arch at all. This is referred to as “fallen arch” or “flat foot” and can cause pain or discomfort with time.
Heel Spurs
This is a bony protrusion on the heel that is usually made of some sort of calcium build-up. While the actual spurs are not painful they can poke the tissues in the heel and potentially cause severe pain. Many of the same risk factors that cause plantar fasciitis can also cause heel spurs.
Foot Pain
Metatarsalgia
This is a painful disorder that affects the joints and bones along the ball of the foot. This condition is often caused by ill-fitting footwear or restrictive footwear. Orthotics are usually recommended to help reduce pain caused by metatarsalgia.
Plantar Fasciitis
The Graston Technique can also be used to treat numerous other conditions, including lower back pain, carpal tunnel syndrome, rotator cuff tears, quadricep pain, tennis elbow, plantar fasciitis, and headaches. To learn more about how the Graston Technique can benefit you, request an appointment at The Physical Therapy Zone today!

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