Zenspot - Eugene

More Info

Positive Life Balance for Mind, Body, Spirit

General Info

ZenSpot practices a vinyasa style of yoga in a heated room. A vinyasa style is characterized by moving from one posture into the next posture without stopping. ZenSpot's Hot Vinyasa practice works the entire body each time; postures complement one another; proper alignment is emphasized; postures and sequences vary; an aerobic workout is provided; modifications are used as needed and different breathing techniques are incorporated within a clean and healthy environment. We teach a variety of class types that provide a different experience each session and are open to all practitioners. Each class is done in a hot environment and includes asana, pranayam and meditation to ensure a comprehensive practice according to nature's clock. Titles for the classes include: Energize, De-Stress, Foundations, Concept and Cooling. Practicing hot yoga provides benefits are:Strong and toned muscles ;Increased flexibility and metabolic stimulation; Expanded lung capacity and circulation; Cleansed and detoxified body; Enhanced mind-body-spirit connection; Support from well educated and certified instructors

Email

Email Business

Services/Products

Yoga classes Private yoga instruction Group yoga instruction

Brands

Banyan Botanicals, Maharishi Ayurveda, VPK

Payment method

mastercard, visa, amex, discover, all major credit cards, check, debit, paypal

Location

Located on 16th and Oak, ZenSpot has been in operation since 2009 and continues to provide high quality yoga instruction for the best value in Eugene.

Neighborhoods

West University, City Central

Amenities

Yoga DVD's and CD's Herbal Supplements Yoga towels and mats

Associations

Yoga Alliance Certified

Other Link

http://www.zenspotmbs.com

Categories

Health & Wellness Products, Exercise & Physical Fitness Programs, Yoga Instruction

Reviews

Details

Phone: (855) 936-7768

Address: 1615 Oak St, Eugene, OR 97401

Website: http://www.zenspotmbs.com