The Pilates Body

Health Clubs, Exercise & Physical Fitness Programs

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Today: 9:00 am - 11:30 am

(253) 853-6200Call Visit WebsiteVisit Website Map & DirectionsDirections6515 43rd Avenue CtGig Harbor, WA 98335 Write a ReviewWrite Review

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Hours

Regular Hours

Mon - Fri:	8:30 am - 6:30 pm
Sat - Sun:	9:00 am - 11:30 am

The Pilates Body

Private Pilates

Private sessions
Private sessions are the fastest way to progress in Pilates. A B.A.S.I certified Pilates instructor will work one-on-one with you on the full range of equipment, including the Reformer, Cadillac, chair and ladder barrel. The trainer will adjust the intensity of the work to the level appropriate for you. Private sessions are 55 minutes long. You can purchase Private Pilates Sessions through our front desk or online. You can purchase a Beginner Special which includes 5 Privates and 5 Equipment Classes. This can be purchased online or at the studio, for online please go to the pricing page. Offer is for first time visitors to The Pilates Studio. You can purchase a One-Time private session for $35.00 for your first time to try us out.

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http://www.pilatesbodyllc.com

https://fitlab253.com

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Health Clubs, Exercise & Physical Fitness Programs

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Phone: (253) 853-6200

Address: 6515 43rd Avenue Ct, Gig Harbor, WA 98335

Website: http://www.pilatesbodyllc.com

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The Pilates Body

Private Pilates

Private sessions
Private sessions are the fastest way to progress in Pilates. A B.A.S.I certified Pilates instructor will work one-on-one with you on the full range of equipment, including the Reformer, Cadillac, chair and ladder barrel. The trainer will adjust the intensity of the work to the level appropriate for you. Private sessions are 55 minutes long. You can purchase Private Pilates Sessions through our front desk or online. You can purchase a Beginner Special which includes 5 Privates and 5 Equipment Classes. This can be purchased online or at the studio, for online please go to the pricing page. Offer is for first time visitors to The Pilates Studio. You can purchase a One-Time private session for $35.00 for your first time to try us out.
Duet Pilates Session
Duet Pilates sessions are available upon request. Please call the front desk for more information.
To Get Started
Come stop by the studio or call us at 253-853-6200, if you not able to come during office hours please email us at [email protected]. For those who would like to get a jump start on Pilates, please fill out the form below and someone will call you within 24 hours to schedule your initial Private consult. Additionally, please fill out the New Client Form in advance of your first visit and bring it with you.

Group Reformer-limit 8 students per class.
This level is for those who are new and old to Pilates.
Aging with Pilates Level- Limit 8 students per class.
A class with you in mind. Developed to work on balance, posture, strength and to help stop the efforts of osteoporosis. We work on equipment, ball and chair exercises. This is a great class to become introduced to Pilates. Great for beginners who have body limitations that require a little extra time and attention.
High Intensity Reformer- limit 8 students per class.
This class builds on the exercises from the Beginner/Intermediate level class. The exercises become more complex and challenging, and the pace of the class faster-therefore more strength, stamina and coordination are required. (Prerequisites: 5 Privates and 1 year of Pilates reformer classes).

Group Cadillac
Cadillac classes are designed to build core strength, create uniform muscle strength and flexibility, and to provide a full body workout. Adjustable spring tension helps you to tap into your core and develop longer, leaner muscles. Prerequisites: 5 Privates sessions and instructor approval.

Circuit
In Pilates Circuit classes, the trainer takes you through a "circuit," spending time on the Reformer, Mat, Cadillac and Chair. Props, such as the foam roller, theraband, magic circles and exercise balls and weights may be added. Prerequisites: Beginner Reformer.

Exo Chair
The Pilates Exo Chair delivers a unique and vigorous, full body workout. With a spilt pedal and added-in functional resistance kit, this gives you a host of new exercises not possible with any other chair. Prerequisites: 5 private sessions.

About The Booty Barre
A sexy, energetic 55-minute DANCE-A-THON that combines the TONING benefits of yoga, Pilates and dance to STRENGTHEN AND STRETCH the body to HELP YOU LOOK (AND FEEL) 10 years younger. (And get this: you don't need any dance experience and you certainly don't need a partner!
The Booty Barre was conceived and developed by fitness and lifestyle expert Tracey Mallett
who is a regular contributor to leading health and fitness magazines worldwide and regularly appears on morning breakfast and lifestyle shows in USA and the United Kingdom.

How Often Should I Take a Class?

Duration
45 Minutes.
Exercise Type
Moderate to high, intensity, indoor cycling.
Calorie Burn
Average of 675 calories.
Results
Improves heart & lung fitness, Increase strength & endurance.

A Typical Class

At the beginning, the pace is easy and the resistance light, to get your legs warmed up.
Speed and intensity increase as you work towards your top personal pace.
You'll warm up your climbing muscles, then hit a series of full-on hill climbs that test your strength and cycling time trials that test your endurance. There will be time for recovery, just enough to give you the energy to push through the next challenge.
At the end of the class you will finish the journey and ride home together.
Recovery is the name of the game, including the all-important stretch.

What Do I Need to Bring?

Comfortable workout clothes.
Cycling shorts will make the ride more comfortable, but they're not essential. Check out the Les Mills RPM clothing range, designed with each of our classes in mind.
Gym shoes. We recommend cycling shoes, but check with your instructor if you need more specific help.
Drink bottle.
Towel. You're going to get sweaty.

Increase your cardiovascular fitness.
Burn fat.
Tone and shape your legs, hips and butt.
Increase leg strength and muscular endurance without building bulk.
Burn up to 600 calories in a normal 50-minute structure.
Release endorphins to leave you with a natural high.

Duration
30 Minutes.
Exercise Type
Moderate to high, intensity.
Calorie Burn
Average of 230 calories.
Results
Thigjtens & tones core improves functional strength for mobility & injury prevention.

No ordinary workout, CXWORX hits many of the top fitness trends:

Core training
Strength training
Functional fitness
Educated and experienced fitness professionals
Group personal training

Duration
60 minutes.
Exercise type
Weights based resistance training.
Intensity
Moderate to high intensity.
Burn Rate
Up to 560 Calories.
Equipment
Barbell, plates and height adjustable step.
Music
Latest hard hitting and inspiring tunes.
Result
Increase strength and endurance, tones and shapes, helps maintain bone health.

A Typical Class

Improve your strength
Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout
Improve your general fitness
Shape and tone your muscles
Protect your bones and joints from injury
Get into shape fast
Feel confident

BODYPUMP Benefits

Burn up to 600 calories per class for fat loss.
Improve your strength.
Improve your general fitness.
Shape and tone your muscles.
Improve your bone density (helps ward off osteoporosis).
Come away feeling .
Strong and confident.

Benefits of Power Plate

Increases strength and power
Improves core conditioning
Enhances stability and balance
Elevates anabolic hormones
Reduces stress hormones
Expedites metabolism
Improves flexibility and mobility
Minimizes stress to tendons, ligaments and joints
Dampens pain
Increases circulation
Increases bone density
Improves lymphatic drainage
Reduces cellulite

The Program
Each session will include 30 minutes on the Power Plate and an option 30 minutes of cardio work following the plate.

Single session
$45.00
5 session card
$210.00
10 session card
$400.00
Duo session
$27.00

Power Yoga
This class is a vigorous flowing yoga that combines movement synchronized with breath and hatha alignment principals. This class is appropriate for those with a steady work out regimen or at least six months of solid yoga practice. However, beginners are welcome and modifications will be given. Mind-body connection will become more important as the movements become more advanced, and students will learn in depth breathing (pranayama) and begin to explore some yogic concentration principals to aid their physical practice (asana). Power yoga will leave you feeling invigorated, refreshed, and will calm your mind and help you get through the day with more clarity.
YOGA for the Young at Heart
Join us for class Fridays 10:30 AM. Remember what it feels like to be youthfully open and flexible? Let's do that again! Yoga is a form of exercise that adapts to your needs and abilities that it can be done even by Senior Citizens. Yoga deals with your whole being. It makes your body fitter, the mind calmer and more relaxed. Yoga is also beneficial in the prevention and control of common health and emotional problems that is linked with Old Age. It helps you in becoming more in touch with yourself and your body enabling you to accept who you are and the state you are in which creates a positive approach in life.
Prenatal Yoga
Prenatal Yoga: classic yoga poses have been selected specifically for use during pregnancy. Poses to help relieve the aches and pains of pregnancy, from morning sickness to early labor pains, are included. This class will help with strength and alignment as well as preparing your body and mind for the birthing process. Class runs 75 minutes and modifications will be offered. This class is appropriate for all levels.

Beginning Level Ballroom Dance Classes
Tuesdays at 7:00 PM. Sign up for a 5 week series and learn the Foxtrot, Waltz, Tango, Rumba, Cha-Cha, Salsa, Swing & Others. No partner necessary. Certified NDCA Instructor with over 30 years experience - Rick Gossard.

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