Do you want to lose weight? ... get in shape? ... train for an athletic event? ... gain endurance and cardiovascular health? ... gain strength? ... improve your posture and/or balance? I'll help you with any or all of those goals. And I'll train from any level beginning to advanced.In addition to ten years experience training others, I'm a former title holding competitive bodybuilder. I know literally hundreds of ways to help you move forward with your fitness goals, and I'll coach you in a program that's right for you.Even if you've never exercised a day in your life, I will treat you with courtesy and respect. We'll have fun. I know just how hard to push to help you achieve what you couldn't achieve on your own, but I also know how to make it fun, even for people who do not enjoy exercising.