Ultimate Fitness

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General Info

1-on-1 Slow-Motion Strength Training Specialized Equipment Certified Professional Instructors Appointment Only Programs Spinning & Pilates At Ultimate Fitness, located in the heart of Mill Valley, we offer custom workout programs in a clean and comfortable environment, delivered one-on-one with a certified professional trainer using specially designed equipment in an appointment only, personal fitness studio. Our research-proven training methods and equipment were specifically developed with the objective of providing a safer and more effective way of loading and exercising muscles. By simply slowing the speed of movement while lifting weight, it creates more tension in a muscle. And physiologically, lifting more slowly and deliberately activates a greater number of muscle fibers for a given movement. The result provides more strength development in a shorter period of time with greater safety and much better efficiency. In fact, the results of slow-protocol resistance training ca n virtually eliminate the need for aerobics or other excessive cardiovascular or injury-inflicting exercises.

Neighborhood

Miller-Molino

Other Link

http://www.ultimatefit.net

Categories

Health Clubs, Exercise & Fitness Equipment, Exercise & Physical Fitness Programs, Health & Fitness Program Consultants, Health Resorts, Personal Fitness Trainers, Physical Fitness Consultants & Trainers, Pilates Instruction & Equipment

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Details

Phone: (415) 380-8033

Address: 455 Miller Ave, Mill Valley, CA 94941

Website: http://www.ultimatefit.net