Yogastudio

Yoga Instruction, Exercise & Physical Fitness Programs

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Tomorrow: 3:00 pm - 5:00 pm

23 Years

in Business

(763) 557-8626Call

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Map & DirectionsDirections3900 Vinewood Ln N Ste 11Minneapolis, MN 55441 Write a ReviewWrite Review

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Hours

Regular Hours

Tue - Sat:	3:00 pm - 5:00 pm

Yogastudio

Hot Yoga
The room is heated to about body temperature. We use simple hatha yoga poses and pauses to target every joint, tissue, organ, muscle and gland in the body. Great for all levels because the poses are simple and there are very few down dogs. The challenge is created in how long we hold the pose and how deep you choose to go. Each class includes balancing, strengthening, compression, twisting, hip opening, ab strengthening and a delicious rest at the end. Expect to work hard and sweat

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More Info

Email: Email Business
Payment method: amex, cash, check, discover, master card, visa
Location: Cottonwood Plz
Neighborhood: Robbinsdale - Crystal - New Hope
Categories: Yoga Instruction, Exercise & Physical Fitness Programs

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Phone: (763) 557-8626

Address: 3900 Vinewood Ln N Ste 11, Minneapolis, MN 55441

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Yogastudio

Hot Yoga
The room is heated to about body temperature. We use simple hatha yoga poses and pauses to target every joint, tissue, organ, muscle and gland in the body. Great for all levels because the poses are simple and there are very few down dogs. The challenge is created in how long we hold the pose and how deep you choose to go. Each class includes balancing, strengthening, compression, twisting, hip opening, ab strengthening and a delicious rest at the end. Expect to work hard and sweat
Vinyasa
We heat the room to about 85 degrees and YOU flow. This class is based on moving from one pose to the next using sun salutations and postures that connect to one another. Vinyasa means following your breath, so with each inhale or exhale, you go deeper or back off or move to another pose. The pace can be bit faster, but you always choose your own pace. Each class includes flow, balance, strength, compression, twists, hip/heart openers, core work and a built-in peaceful rest at the end
Meditation
Come and experience 15 relaxing, peaceful minutes of guided meditation. PWUC
Gentle Flow
If you're looking for a little more than a Pigs Fly class, but a little less than hot yoga, try this class. A warm, gentle vinyasa flow
Hot Flow
A delightful combo of our basic hot yoga poses mixed with some vinyasa flow in a hot, sweaty room
Restorative/YogaNap
This class is designed to let go of everything you hold onto in your body and mind. The class takes place entirely on the floor. You will be fully supported using various props--blankets, towels, bolsters, pads, blocks, straps and other creative things we use to help you LET GO. Students learn how to set themselves up with the help of a well trained, loving teacher. This class is great for ALL--athletes can work harder on their training days, tight people can loosen up, tired folks can take a yoga nap, stressed-out peeps can find solace in the quiet and stillness. Expect to move minimally
Pigs Fly
As in..."I'll do yoga when pigs fly." Well, pigs are flyin' at yogastudio. Come see!! A 40-45 minute class of simple poses designed to challenge you without turning you into a pretzel or confusing you. If you don't really want to do yoga, but know you need it--this is your class. You will be guided by a fun, happy teacher to help you feel better, loosen up and get stronger. You'll learn a few yoga basics and get a lot done in a short amount of time

1st Timer: 1st class FREE!
1st Timers can do this once, any old time!
1 month unlimited yoga
1st Timers can do this once, any old time!
$40.00
Single Classes
$12.00
Packages
$75.00
Pay What U Can (PWUC)
or 1 class from package
$10.00
Students, Seniors, Vets & Cancer Patients
$65.00
Rentals Towel and Mat
$2.00
Water
all you can drink
$1.00

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