The Personal Trainer Spot

Asked to write a review for the new ad. Here goes.



Great prices for what you get. I shopped around and found double or triple the cost.

David meets with you first before signing contracts. This guy is not a "cheerleader". He actively works out with you to help push. My goal was to lose weight and gain strength. I accomplished both. Like another reviewer said, I liked his honesty. He put it to me straight. He could only control the time we had together and it was up to me to make the right choices when we weren't. Throughout our training sessions I was equipped with knowledge and tools to continue on my own.



Bottom line: Easy going, flexible, affordable, and got results.

Professional, timely, and knowledgeable.

Brought all the equipment needed, although I had some stuff.

I'm a stay at home mom with 2 kids that kept wanting to join in. Instead of being annoyed he gave them some fun dance/jumping exercises to do "while mom did hers". It worked out great since after the kids were tired. :)

Eventually we changed times while the kids were in school. Able to leave the house we went to a near by park that has bike trails and soccer fields. I loved doing what he called "mini Boot Camp". IT WAS HARD and fun but there was never any pressure just encouragement. We met off and on for two months.

I hired David to help me lose weight. I bought 12 sessions (3 times a week)

I scheduled appointments in the evenings after work, at my home. My goal was to lose 20lbs. Before we signed any agreements, David was very upfront about my goal being very ambitious. I was not very happy with that, but was impressed when he explained to me how many calories I needed to burn to lose 20lbs. To me that honesty and information was enough to hire him.



He showed up on time with weights, and other things in hand. His equipment was great. Before each workout he asked me how I was feeling. After each workout he provided some diet advice and suggestions for a light workout on our off days. I was encouraged to do at least 20 mins, based on an simple work out plan.



At the end of our time together I lost 7lbs. and went from able to do 2 pushups to 12.

MY clothes fit better, my posture is better, my energy is higher, and my kids are impressed that I want to ride bikes with them.



I would highly recommend David - excellent experience.