Providing personal Training to individuals including but not limited to elderly and adults. Must be 16 or older to take classes. Weight Training, PROPER Streaching, Range of motion and many other exercises available. The package is tailored for you And Your goals, Not ours. Plans range from one day to Many Months. It depends on your personal commitment. The reason most people quit exercising is there is nobody there to encourage and hold them liable for there actions. WE'RE HERE FOR YOU!!!!!!!!