Intense Fitness

Finally, a personal training facility that understands what being fit means! Flexibility, muscle strength, cardio endurance and muscle endurance all need to be worked to be physically fit. This place is not just about building non-functional big muscles.
They are experts in proper form and isolation of muscle groups to maximize the results without straining tendons and ligaments. The workouts build muscle yet leave me refreshed not totally exhausted all day long .
Yolando has done excellent job and is a highly qualified and knowledgeable personal trainer. She has done a great job working around my prior shoulder injury without further damaging it.
I have been personal training for over 10 years and this is the best place yet! Highly recommend ! Truly, you can get a custom workout here that will increase your fitness level without injury.

Renae Farrah