UAreWell

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General Info

Mission Statement This is who i am My mission is to provide a U are Well lifestyle, by promoting a safe space where you can create, and recreate the you that is well. By tapping into the strengths that live in your heart, we will gain access to your ideals and understanding and build upon them. On this journey we will awaken the part of you that will teach you to become your own coach. Mission Statement: This is who i am. I will introduce you to several techniques and theoretical orientations that best suit you. By building on you and working within your belief system, I will not subject you to what many in my profession do when they try to change your thinking through their own beliefs, principals, and values instead of yours. With my guidance, you will find the answers to change your thinking in order to change your life. You have the control! this is what i do I will introduce you to a multitude of theoretical approaches that you can choose from. For example, I'm not going to tell you to "just let go." I'm going to teach you how to let go. If it were as easy as "just letting go," then there would be a lot of therapists out of work. Part of my strategy for you to be at the top is to create a unique treatment plan and implement check in times to measure your success. If it's not working, we'll approach it from a different angle. Possibly, you are having symptoms of depression, anxiety, ADHD, trauma, or addiction's like food, alcohol, shopping, gambling, love, or adrenaline? Maybe you are struggling with loss, PTSD, or maybe you feel stuck or unhappy with some aspect of your life? You've come to the right place for help. I've been where you are now and that is why I will never give up on you. I have many tools in my tool box, called life, that will mirror your own experiences. I don't believe in labels. I believe in us developing a therapeutic relationship and empowering you to become the solution. this is what I do: I have a wealth of experience, with over 20 years of treating all populations. I specialize in blended families, addictions, trauma and PTSD, depression, anxiety, relationships, bi-polar disorder, and people who have been "labeled" with a personality disorder. It is my goal to have you have access to the best therapeutic relationship possible and for that reason I will work on a sliding fee scale. Someone did it for me, and it is my chance to "pay it forward."

Services/Products

Cognitive Behavioral Therapy (change your thinking, restructure your beliefs) Rogerian (form a congruent pattern of relating) Family Systems (separate and individuate from rigid family patterns) Satir (get your communication right, never give up) Neuro Linguistics Programming (changing stagnant patterns that are entrenched in the unconscious mind) Hypnotherapy Trans Actual Analysis (change your negative life script) Dialectical Behavioral Therapy (mindfulness, distress, Axis II diagnosis) Consumer Purchase Behavior (look at your decision and habit forming skills) Ego Psychology (healthy and unhealthy attachment) Behavioral Modification Therapy (reduce disruptive behaviors) Parenting Familiar with Reiki, Time Line Therapy, Pono Pono Therapy, Spirituality Therapy

Location

Valley Corporate Ctr

Category

Marriage, Family, Child & Individual Counselors

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Details

Phone: (858) 414-0411

Address: 591 Camino de la Reina STE 918, San Diego, CA 92108