Body Kinetics Health Club

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Today: 6:00 am - 9:00 pm

(415) 457-2639Call Visit WebsiteVisit Website Map & DirectionsDirections1800 2nd StSan Rafael, CA 94901 Write a ReviewWrite Review

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Hours

Regular Hours

Mon - Thu:	6:00 am - 9:00 pm
Fri:	6:00 am - 8:00 pm
Sat:	7:00 am - 7:00 pm
Sun:	8:00 am - 6:00 pm

Places Near San Rafael with Health Clubs

Ross (2 miles)
San Anselmo (2 miles)
Greenbrae (3 miles)
Kentfield (3 miles)
Larkspur (4 miles)
Fairfax (5 miles)
Corte Madera (5 miles)
Mill Valley (7 miles)
Belvedere Tiburon (13 miles)
Sausalito (14 miles)

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http://www.bodykinetics.com

https://www.bodykinetics.com

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Details

Phone: (415) 457-2639

Address: 1800 2nd St, San Rafael, CA 94901

Website: http://www.bodykinetics.com

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Body Kinetics Health Club

Tuesday 05, April 2022

Cycle 50
Time: 9:00 AM - 9:50 AM; Instructor: Jo Southern.
HIIT: Sizzle & Burn!
Time: 5:00 PM - 5:30 PM; Instructor: Lauren S Schuller.
Beginning Pilates (Gold)
Time: 5:30 PM - 6:30 PM; Instructor: (S) Stacz Sadowski.
Barre Class
Time: 5:45 PM - 6:45 PM; Instructor: (S) Brynn Vogel.
Cycle 50
Time: 6:00 PM - 7:00 PM; Instructor: Julie Harris.
Beginning Pilates (Gold)
Time: 6:30 PM - 7:30 PM; Instructor: (S) Stacz Sadowski.

Wednesday 06, April 2022

Functional Fitness (Gold)
Time: 7:00 AM - 8:00 AM; Instructor: (S) Frank Jandura.
Beginning Pilates (Gold)
Time: 8:00 AM - 8:50 AM; Instructor: Marisa Kelly.
Intermediate Pilates (Gold)
Time: 9:00 AM - 9:50 AM; Instructor: Marisa Kelly.
Live Rock and Ride! Outside
Time: 9:00 AM - 10:00 AM; Instructor: Lauren G Galbreath (sub for Aruti Patel).
Live Cycle & Sculpt Outside
Time: 5:45 PM - 6:45 PM; Instructor: (S) Erin Shea.

Thursday 07, April 2022

Cycle 50
Time: 9:00 AM - 9:50 AM; Instructor: Lisa Schuller.
HIIT: Sizzle & Burn!
Time: 5:00 PM - 5:30 PM; Instructor: Lauren S Schuller.
Beginning Pilates (Gold)
Time: 5:30 PM - 6:30 PM; Instructor: (S) Stacz Sadowski.
Cycle 50
Time: 6:00 PM - 7:00 PM; Instructor: Shelley Hagen.
Beginning Pilates (Gold)
Time: 6:30 PM - 7:30 PM; Instructor: (S) Stacz Sadowski.

Friday 08, April 2022

Alignment Pilates (Gold)
Time: 8:00 AM - 8:50 AM; Instructor: (M) Antoinetta DiMeo.
Alignment Pilates (Gold)
Time: 9:00 AM - 9:50 AM; Instructor: (M) Antoinetta DiMeo.
Live Rock and Ride! Outside
Time: 9:00 AM - 10:00 AM; Instructor: Lauren G Galbreath (sub for Aruti Patel).
Yoga with Daniel Live
Time: 9:30 AM - 10:30 AM; Instructor: (N) Daniel Rauck.

Saturday 09, April 2022

Live Cycle Outside
Time: 9:30 AM - 10:30 AM; Instructor: Lauren S Schuller.
BK Strong (Gold)
Time: 10:30 AM - 11:15 AM; Instructor: (S) Brynn Vogel.

Sunday 10, April 2022

Yoga with Daniel Live
Time: 8:00 AM - 9:15 AM; Instructor: (N) Daniel Rauck.
Sunday Rocks 50 Cycling
Time: 9:00 AM - 9:50 AM; Instructor: Julie Harris.
Sunday Rocks 50 Cycling
Time: 10:15 AM - 11:15 AM; Instructor: Lauren S Schuller.

Monday 11, April 2022

Beginning Pilates (Gold)
Time: 8:00 AM - 8:50 AM; Instructor: (S) Stacz Sadowski.
Intermediate Pilates (Gold)
Time: 9:00 AM - 9:50 AM; Instructor: (S) Stacz Sadowski.
Live Rock and Ride! Outside
Time: 9:00 AM - 10:00 AM; Instructor: Michael Jenkins.
Beginning Pilates (Gold)
Time: 5:30 PM - 6:30 PM; Instructor: Damon Mahoney.
Live Cycle & Sculpt Outside
Time: 5:45 PM - 6:45 PM; Instructor: (S) Erin Shea.
Beginning Pilates (Gold)
Time: 6:30 PM - 7:30 PM; Instructor: Damon Mahoney.

Class Descriptions

Beginning Pilates (Gold)
Our Beginning Pilates Workouts are designed to provide a clear foundation for movement an an all-around muscle conditioning experience. With more or less assistance, resistance, and exercise intensity we can easily cater a workout to your individual needs. We will do mat work, apparatus work (reformer, tower, wundachair) and small prop work (theraband, magic circle, roller, and all balls).
Yoga with Daniel Live
This class is an all-levels approach to an Asana Flow class, with modifications and progressions offered for all. We begin by connecting to the breath and moving gently. We progress to bigger sweeping motions and strengthening standing poses along with balance and challenges to our appropriate level. Class ends with a relaxing cool down.
Intermediate Pilates (Gold)
Uplevel your understanding of Pilates as you delve deeply into the Pilates principles of flow, concentration, deep breathing, appropriate effort, and centeredness. Learning to work first from the core and activate appropriately in each exercise is the goal of this intermediate workout.
Live Rock and Ride! Outside
Learn road cycling techniques that will increase your power and speed while listening to classic Rock and R&B of the 60's - 80's. Strengthen your glutes, quads and hamstrings with a series of hill climbs, intervals and sprints that will rock your fitness and improve your groove! Come have some fun with Body Kinetics owner, Michael Jenkins.
Live Cycle & Sculpt Outside
In this live cycle class we will use dumbbells to build muscle strength while improving cardiovascular health. Appropriate for all levels.
Functional Fitness (Gold)
This class incorporates dynamic body movements to promote strength, balance and flexibility. You will use kettlebells, medicine balls, battle ropes, dumbbells, slam balls and TRX suspension trainers for a full body workout with an emphasis on utilizing your core muscles. The pace is fast and fun; you will smile, sweat and burn calories while being physically and mentally challenged! Revamp your workout routine and elevate your fitness level by enjoying the benefits of working in a small group atmosphere that delivers fast results!
Alignment Pilates (Gold)
This all levels Pilates workout is excellent for post-rehabilitation and re-patterning movements. The machines and the personalized attention make it easy to increase complexity and challenge over time while building coordination and dynamic strength. We will do mat work, apparatus work (reformer, tower, wundachair) and small prop work (theraband, roller, magic circle, and all Pilates balls).

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