Excel Pilates DC

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Today: 10:00 am - 2:00 pm

(202) 269-3020Call Visit WebsiteVisit Website Map & DirectionsDirections3407 8th St NEWashington, DC 20017 Write a ReviewWrite Review

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Hours

Regular Hours

Mon - Thu:	10:00 am - 8:00 pm
Fri:	10:00 am - 2:00 pm
Sat:	8:30 am - 1:30 pm

Places Near Washington with Health Clubs

Hyattsville (5 miles)
Silver Spring (7 miles)
Chevy Chase (8 miles)
Bethesda (11 miles)
Arlington (11 miles)
Lanham (12 miles)
Greenbelt (13 miles)
Beltsville (14 miles)
Temple Hills (14 miles)
Alexandria (15 miles)

More Info

Neighborhoods: Brookland, Northeast Washington, Edgewood
Other Link: http://www.excelpilates.com
Category: Health Clubs

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Details

Phone: (202) 269-3020

Address: 3407 8th St NE, Washington, DC 20017

Website: http://www.excelpilates.com

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Excel Pilates DC

Tuesday, March 3

Mat - Level 2/3 Mat
Time: 07:00 AM – 07:45 AM; Teacher: Brianne Barrow Little.
Pilates - Define and Refine
Time: 12:00 PM – 12:50 PM; Teacher: Lesa McLaughlin.
Mat - Level 1 Mat
Time: 06:00 PM – 06:45 PM; Teacher: Renee Gerardo.
Reformer - Level 1 Reformer
Time: 06:00 PM – 06:50 PM.
Mat - Level 2 Mat
Time: 07:00 PM – 07:45 PM; Teacher: Renee Gerardo.

Thursday, March 5

Mat - Level 3/4 Mat
Time: 06:15 PM – 07:00 PM; Teacher: Brianne Barrow Little.
Mat - Intro Level Mat
Time: 07:00 PM – 07:45 PM; Teacher: Brianne Barrow Little.

Friday, March 6

Mat - Open Mat + Stretch
Time: 12:00 PM – 12:50 PM; Teacher: Laurelle Lo.

Saturday, March 7

Mat - Level 1 Mat
Time: 09:30 AM – 10:15 AM; Teacher: Stefanie Covey.
Reformer - Level 1 Reformer
Time: 09:30 AM – 10:20 AM.
Reformer - Level 2 Reformer
Time: 11:30 AM – 12:20 PM.

Tuesday, March 10

Mat - Level 2/3 Mat
Time: 07:00 AM – 07:45 AM; Teacher: Brianne Barrow Little.
Pilates - Define and Refine
Time: 12:00 PM – 12:50 PM; Teacher: Lesa McLaughlin.
Mat - Level 1 Mat
Time: 06:00 PM – 06:45 PM; Teacher: Renee Gerardo.
Reformer - Level 1 Reformer
Time: 06:00 PM – 06:50 PM.
Mat - Level 2 Mat
Time: 07:00 PM – 07:45 PM; Teacher: Renee Gerardo.

Thursday, March 12

Mat - Level 3/4 Mat
Time: 06:15 PM – 07:00 PM; Teacher: Brianne Barrow Little.
Mat - Intro Level Mat
Time: 07:00 PM – 07:45 PM; Teacher: Brianne Barrow Little.

Friday, March 13

Mat - Open Mat + Stretch
Time: 12:00 PM – 12:50 PM; Teacher: Laurelle Lo.

Saturday, March 14

Mat - Level 1 Mat
Time: 09:30 AM – 10:15 AM; Teacher: Susan Reynolds.
Reformer - Level 1 Reformer
Time: 09:30 AM – 10:20 AM; Teacher: Jacqueline Emanuel.
Reformer - Level 2 Reformer
Time: 11:30 AM – 12:20 PM; Teacher: Jacqueline Emanuel.

Tuesday, March 17

Mat - Level 2/3 Mat
Time: 07:00 AM – 07:45 AM; Teacher: Brianne Barrow Little.
Pilates - Define and Refine
Time: 12:00 PM – 12:50 PM; Teacher: Lesa McLaughlin.
Mat - Level 1 Mat
Time: 06:00 PM – 06:45 PM; Teacher: Stefanie Covey.
Reformer - Level 1 Reformer
Time: 06:00 PM – 06:50 PM.
Mat - Level 2 Mat
Time: 07:00 PM – 07:45 PM; Teacher: Stefanie Covey.

Thursday, March 19

Mat - Level 3/4 Mat
Time: 06:15 PM – 07:00 PM; Teacher: Brianne Barrow Little.
Mat - Intro Level Mat
Time: 07:00 PM – 07:45 PM; Teacher: Brianne Barrow Little.

Friday, March 20

Mat - Open Mat + Stretch
Time: 12:00 PM – 12:50 PM; Teacher: Laurelle Lo.

Saturday, March 21

Mat - Level 1 Mat
Time: 09:30 AM – 10:15 AM; Teacher: Stefanie Covey.
Reformer - Level 1 Reformer
Time: 09:30 AM – 10:20 AM; Teacher: Laurelle Lo.
Reformer - Level 2 Reformer
Time: 11:30 AM – 12:20 PM; Teacher: Laurelle Lo.

Tuesday, March 24

Mat - Level 2/3 Mat
Time: 07:00 AM – 07:45 AM; Teacher: Brianne Barrow Little.
Pilates - Define and Refine
Time: 12:00 PM – 12:50 PM; Teacher: Lesa McLaughlin.
Mat - Level 1 Mat
Time: 06:00 PM – 06:45 PM; Teacher: Renee Gerardo.
Reformer - Level 1 Reformer
Time: 06:00 PM – 06:50 PM.
Mat - Level 2 Mat
Time: 07:00 PM – 07:45 PM; Teacher: Renee Gerardo.

Thursday, March 26

Mat - Level 3/4 Mat
Time: 06:15 PM – 07:00 PM; Teacher: Brianne Barrow Little.
Mat - Intro Level Mat
Time: 07:00 PM – 07:45 PM; Teacher: Brianne Barrow Little.

Friday, March 27

Mat - Open Mat + Stretch
Time: 12:00 PM – 12:50 PM; Teacher: Laurelle Lo.

Saturday, March 28

Mat - Level 1 Mat
Time: 09:30 AM – 10:15 AM; Teacher: Stefanie Covey.
Reformer - Level 1 Reformer
Time: 09:30 AM – 10:20 AM; Teacher: Susan Reynolds.
Reformer - Level 2 Reformer
Time: 11:30 AM – 12:20 PM; Teacher: Susan Reynolds.

Tuesday, March 31

Mat - Level 2/3 Mat
Time: 07:00 AM – 07:45 AM; Teacher: Brianne Barrow Little.
Pilates - Define and Refine
Time: 12:00 PM – 12:50 PM; Teacher: Lesa McLaughlin.
Mat - Level 1 Mat
Time: 06:00 PM – 06:45 PM; Teacher: Renee Gerardo.
Reformer - Level 1 Reformer
Time: 06:00 PM – 06:50 PM.
Mat - Level 2 Mat
Time: 07:00 PM – 07:45 PM; Teacher: Renee Gerardo.

Class Description

Intro Level Mat
Intro Level Mat is a great entry-level class for the individual that is new to Pilates Mat work. This class will define proper alignment and explore body awareness while gaining strength and flexibility. Learn the foundations of the Pilates Method of Body Conditioning and build up your core strength preparing you to advance to higher levels. No matter your current fitness level, learn how you can empower your body and empower your mind through the Pilates work.
Level 1 Mat
This class introduces the basic principles of Pilates breath, precision, centering, flow of movement, balance, and flexibility through a series of exercises performed on a mat. Attention is given to details of the movement to provide each student with a foundation to build on in preparation for advancing levels. Modifications to exercises are also taught to accommodate a variety of skill levels. If you are new to Pilates Mat, you could start here or in Intro Level Mat!
Level 1 Reformer
This beginner level class is an introduction to the Pilates Reformer. In this class, you are introduced to a variety of exercises that increase flexibility, core strength, and overall balance. Students can expect to learn the Level 1 Reformer exercises as well as basic equipment set up. EQUIPMENT CLASSES: If you need to make-up a missed class, you may reschedule the class in the same level or lower based on availability. Cancellations not made at least 24 hours in advance will be ineligible for a make-up.
Level 2 Mat
This class introduces a new level of exercises as well as increased intensity and range of motion. In this class, you will explore the next level of Pilates while building on the foundations from Level 1. Students enrolling in this class should know all of the Level 1 Mat exercises by name and be able to successfully execute The Hundred, Roll Up and Rolling Like a Ball. MAT CLASSES: If you need to make-up a missed class, you may reschedule the class in the same level or lower based on availability. Cancellations not made least 12 hours in advance will be ineligible for a make-up.
Level 2 Reformer
This class will begin to layer in new Pilates Reformer Exercises. Additional Pilates apparatus such as Wall Unit, Wunda Chair, or Magic Circle may be used from time to time to deepen the student's knowledge of the Reformer Exercises. Permission of instructor required. EQUIPMENT CLASSES: If you need to make-up a missed class, you may reschedule the class in the same level or lower based on availability. Cancellations not made at least 24 hours in advance will be ineligible for a make-up.
Level 2/3 Mat
This class will combine Level 2 and Level 3 Mat work, focusing on rolling over and overhead prep work to prepare you for the successful accomplishment of Level 3 exercises. With an emphasis on strengthening and stretching, students will be prepared to advance into the upper levels of Pilates practice. Students enrolling in this class should be able to perform all Level 1 exercises with precision and clarity as well as know Level 2 exercises by name and be able to execute Open Leg Rocker, Corkscrew, Teasers, and Push Ups. MAT CLASSES: If you need to make-up a missed class, you may reschedule the class in the same level or lower based on availability. Cancellations not made least 12 hours in advance will be ineligible for a make-up.
Level 3/4 Mat
In this class the student will deepen his or her knowledge of all Pilates Mat exercises as well as learn the highest-level work. This class is physically demanding and invigorating. Students enrolling in this class should be familiar with all Level 3 exercises. Teacher permission required. MAT CLASSES: If you need to make-up a missed class, you may reschedule the class in the same level or lower based on availability. Cancellations not made least 12 hours in advance will be ineligible for a make-up.in the same level or lower, during the current session based on availability. Cancellations not made at least 24 hours in advance will be ineligible for a make-up.
Open Mat + Stretch
In this slightly longer Mat class, enjoy a full Mat workout followed by a stretch session. The Mat workout will be open level and catered to those who are registered for the class. Participants will focus on good movement flow to build up strength and warmth before stretching. The stretch session will work on lengthening tight muscles and releasing painful areas to set you up for a relaxing weekend. Simultaneously build abdominal strength while gaining flexibility to get a total body workout.

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